Converting Cups into grams

How much gram is a cup? – Basic Cup to Gram Conversions

You wonder how much gram is a cup? Great, then this article is just right for you! In this article we try to help you to convert the basic Ingredients, like flour, butter and sugar from gram into cups. Our Basic Guide for Cup to Gram Conversions, made simple.

Whey we use gram for measuring Ingredients.

As a German based Food Company, we at FitTasteTic are used to measuring all our ingredients by their weight in grams. In Fact measuring your ingredients by grams can help you to make your amounts more accurate. This is particularly true when baking–considering how much flour you can fit into a measuring cup. That’s why we decided to only use Grams and Ounces for all our Recipes.

Simplifying the Cup to Gram conversion process.

As we know that most of the English-speaking Countries, including America, UK and Australia, are used to measure Ingredients with Cups. So we decided to create an overview of the rough conversion rates for using cups instead of gram or ounces. We hope those Charts can help you to convert between cups, grams and ounces.

The accuracy of measuring out ingredients by cups isn’t exactly the same as measuring out quantities by weight. When you are attempting to convert ingredients into other forms, be sure to take into account the accuracy of measuring out ingredients by weight. If you do not have the right size cup, you can’t measure the amount of the ingredients you are trying to convert into ounces or grams. That being said we always suggest you to buy a scale in the long run to ensure all recipes your cooking are working out.

US vs Australian vs UK Cup

The official amount for a US Cup is 240ml (or 8.45 imperial fluid ounces). This is slightly different from an Australian, Canadian and South African Cup which is 250ml. The proportions should be the same if you measure in the same cup.

Disclaimer

The accuracy of measuring out ingredients by cups isn’t exactly the same as measuring out quantities by weight. When you are attempting to convert ingredients into other forms, be sure to take into account the accuracy of measuring out ingredients by weight. If you do not have the right size cup, you can’t measure the amount of the ingredients you are trying to convert into ounces or grams. That being said we always suggest you to buy a scale in the long run to ensure all recipes your cooking are working out.

Butter or Margarine

CupsGrams
1/8 Cup Butter30 grams
1/4 Cup Butter55 grams
1/3 Cup Butter75 grams
1/2 Cup Butter115 grams
2/3 Cup Butter150 grams
3/4 Cup Butter175 grams
1 Cup Butter230 grams
Converting Butter or Margarine from Cups into Gram

Flour

CupsGrams
1/8 Cup Flour18 grams
1/4 Cup Flour35 grams
1/3 Cup Flour40 grams
1/2 Cup Flour65 grams
2/3 Cup Flour85 grams
3/4 Cup Flour100 grams
1 Cup Flour130 grams
Converting Flour from Cups to Gram

Protein Powder

CupsGrams
1/8 Cup Protein Powder15 grams
1/4 Cup Protein Powder30 grams
1/3 Cup Protein Powder40 grams
1/2 Cup Protein Powder60 grams
2/3 Cup Protein Powder80 grams
3/4 Cup Protein Powder90 grams
1 Cup Protein Powder1115 grams
Converting Protein Powder from Cups to Gram

Honey

CupsGrams
1/8 cup Protein Powder15 grams
1/4 cup Protein Powder30 grams
1/3 cup Protein Powder40 grams
1/2 cup Protein Powder60 grams
2/3 cup Protein Powder80 grams
3/4 cup Protein Powder90 grams
1 cup Protein Powder1115 grams
Converting Protein Powder from Cups into Gram

Rolled Oats

CupsGrams
1/8 cup Oats10 grams
1/4 cup Oats20 grams
1/3 cup Oats30 grams
1/2 cup Oats45 grams
2/3 cup Oats60 grams
3/4 cup Oats80 grams
1 cup Oats90 grams
Converting Oats from Cups into Gram

Honey or Sirups

CupsGrams
1/8 cup Honey42 grams
1/4 cup Honey85 grams
1/3 cup Honey110 grams
1/2 cup Honey170 grams
2/3 cup Honey230 grams
3/4 cup Honey255 grams
1 cup Honey340 grams
Converting Oats from Cups into Gram

Cocoa Powder

CupsGrams
1/8 cup cocoa powder15 grams
1/4 cup cocoa powder25 grams
1/3 cup cocoa powder35 grams
1/2 cup cocoa powder50 grams
2/3 cup cocoa powder65 grams
3/4 cup cocoa powder75 grams
1 cup cocoa powder100 grams
Converting Cocoa Powder from Cups to Gram

Blueberries

CupsGrams
1/8 cup Blueberries15 grams
1/4 cup Blueberries25 grams
1/3 cup Blueberries35 grams
1/2 cup Blueberries50 grams
2/3 cup Blueberries65 grams
3/4 cup Blueberries75 grams
1 cup Blueberries100 grams
Converting Blueberries from Cups into Gram

 Sugar (White)

CupsGrams
1/8 cup Sugar15 grams
1/4 cup Sugar25 grams
1/3 cup Sugar35 grams
1/2 cup Sugar50 grams
2/3 cup Sugar65 grams
3/4 cup Sugar75 grams
1 cup Sugar200 grams
Converting Sugar from Cups into Gram

Cream Cheese

CupsGrams
1/8 cup Cream Cheese15 grams
1/4 cup Cream Cheese30 grams
1/3 cup Cream Cheese40 grams
1/2 cup Cream Cheese60 grams
2/3 cup Cream Cheese80 grams
3/4 cup Cream Cheese90 grams
1 cup Cream Cheese120 grams
Converting Cream Cheese from Cups into Gram

Almond Flour

Cups Grams
1/8 cup Almond Flour15 grams
1/4 cup Almond Flour25 grams
1/3 cup Almond Flour35 grams
1/2 cup Almond Flour50 grams
2/3 cup Almond Flour65 grams
3/4 cup Almond Flour75 grams
1 cup Almond Flour100 grams
Converting Almond Flour from Cups into Gram

Almonds (whole)

CupsGrams
1/8 cup whole Almonds20 grams
1/4 cup whole Almonds40 grams
1/3 cup whole Almonds50 grams
1/2 cup whole Almonds75 grams
3/4 cup whole Almonds115 grams
1 cup whole Almonds150 grams
Converting Almonds (Whole) from Cups into Gram

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